Recommend the Peach and Pink MOCEAN bands, plus the Mint if ![]() Recommend the Pink and Mint Blue MOCEAN bands) and some short-loop resistance bands (we Just grab some long-loop resistance bands (we Olympic athletes and a Dietetics specialist on the BBC, Sky NewsĬhair and some resistance bands, which you can switch for Nutrition principles to get the best out of your performance,ĭeveloped with Renee McGregor who’s an expert behind British Sessions! Plus, it comes with a strictly science-based guide to So you’re progressing without constantly repeating the same Mobile app with the same email address and you’ll be ready toĬreate a lean physique, build some muscle and improve your Just buy here, download and login to the Aflete Science that matters so you can make great decisions for No meal planning: our goal is to equip you with the Nutrition Suitable for vegans / vegetarians as there is Videos like you might have tried on my YouTube. Renee McGregor who’s an expert behind British Olympic athletesĪnd a Dietetics specialist on the BBC, Sky News and at Google.Īre delivered via an app and are not real-time, follow-along Of your workouts and fuel your body properly, developed with Science-based guide to nutrition principles to get the best out Out of training with just your bodyweight, without repeating the Zero are designed to push you and help you make the very most Overall fitness and feel so much better physically and mentally May we constantly be reminded of the people in our lives that use outdoor activities as their means of exercise always check in… always offer to run with them if your free….Workouts to help you create a lean physique, improve your This beautiful mom of 2, wife, teacher and runner had plans to return to her family and begin her Friday morning just as most of us do on Fridays.but that didn’t happen for her. We don’t say these things out loud as women for fear of being considered weak or vulnerable but the truth is we are scared most of the time while running early morning alone or running alone in general. What if my GPS watch emergency call fails while I’m being attacked then what will happen !? I should act like I’m calling someone so this stranger thinks I am in current contact with someone? What if that stranger turns around and begins to chase me do I have it in me to get away ? Should I run this route again what if someone is watching my patterns ? The stranger you run by on a trail that seemed normal but are they ? ![]() The car that passes slowly by you running…is this the moment ? We are heartbroken and saddened over the tragedy of fellow runner, fellow Tennesseean and mother Eliza Fletcher □ Although we didn’t know her we feel connected to her through her passion of something a lot of our women share the same love for running □Īs women runners □□♀️ we have so many thoughts going through our minds as we run alone… ♥️□□ITF gym family we haven’t forgot you !! Next week we will be announcing our member giveaway for the month of October you won’t want to miss it □ Join us for our fall special for the rest of September sign up and receive an ITF Shirt and 8.00 discount on your October membership just to keep you motivated who doesn’t love a good discount and comfy tshirt □but…you must mention this post to the get the discount and shirt □ □We have some amazing trainers here and a wonderful facility to kick off your FALL Goals □□Let us be part of your renewed goals □ □FALL in love again with your body, your mind and spirit you are worthy □ and you deserve it □□ □□ It’s yours to live and it’s time to do it !!! □Your life does not have to pass you by…. □□Well let us remind you of a few things … ➡️ Before we know it half the year is gone and we are in a□ funk…. □ Let’s be honest everyone wants to start their fitness journey at the beginning of the year…then … □We are loving this FALL weather which means fall is just around the corner ➡️□➡️□
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